NEWS, TIPS & RESOURCES

Complex PTSD often carries a silent belief: “I’m not good enough.” This can show up as a sense of not belonging. These beliefs are not truths—they are survival responses shaped in childhood.

Join Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.

Are you or a loved one struggling with Complex-PTSD? Discover how Trauma-Informed Couples Counselling can help transform your relationship.