ABOUT
Treatment Approaches
Compassionate and Customized Therapy: Research-Supported Approaches for Lasting ChangeÂ
Fundamentally, my approach is relational, warm and engaging that values the therapeutic relationship as a central element in healing and growth. We work together to explore current and past relationships and understand protective mechanisms and how these may be impacting your wellbeing. Through a safe and empathic space, you can explore your current struggle, gain insight into your relational patterns and developmental past, learn to understand your adaptive strategies and create positive changes. I aim to offer a compassionate and collaborative environment where we can work together to address your struggles and build a more fulfilling life.
My approach is flexible and holistic and combines elements from various therapeutic methods to tailor treatment to your unique needs. Rather than sticking to one-size-fits-all, I draw from a diverse tool-kit of research backed approaches including Sensorimotor Psychotherapy, Ego/Child State Therapy, EMDR and Mindful-Somatic Hypnosis to create a personalized therapy experience. The goal is to help you experience the changes you want to see in a way that works best for you.
Below is more information about each treatment approach I am trained and experienced in.
Integrative Modalities for Lasting Transformation
I offer a unique and holistic approach to healing by combining a range of therapeutic modalities designed to address the root causes of your emotional pain and challenges. By understanding the underlying issues, we can initiate meaningful and lasting change.
Together, we will explore the most effective methods to bring you greater relief from PTSD, depression, improved emotional regulation, and more fulfilling relationships.
My comprehensive training includes:
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Psychodynamic and Ego-State Psychotherapy
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Music-Integrated Psychotherapy
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Mindfulness-Based Stress Reduction (MBSR)
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Dialectical Behaviour Therapy (DBT)
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I believe in the principles of organicity and non-violence, ensuring that our work together is attuned to your experience, respectful of your whole self and background, empowering, and aligned with your needs.
My practice is inclusive and welcoming to all forms of diversity, creating a supportive environment that recognizes your inherent wisdom and where you can feel valued and understood.
Videoconferencing Sessions
All my sessions are conveniently online using Doxy.me, a secure, end to end encrypted Videoconferencing platform that is very easy to use. In the comfort of your own home, with the HD picture, you will feel like we are in the same room.
Videoconferencing is an excellent way of doing therapy with equally effective results. In fact, many clients report that having sessions online is even more effective due to increased comfort and privacy. With no travel time it is very accessible and you can both be in separate locations which can make scheduling easier.
Ready To Get Started?
​Any questions? Contact me today and I will be in touch within two business days.
I offer a free 20min online meet and greet to give you a chance to ask any questions you may have.
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I look forward to meeting you.
