NEWS, TIPS & RESOURCES

Join Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.

Complex PTSD often carries a silent belief: “I’m not good enough.” This can show up as a sense of not belonging. These beliefs are not truths—they are survival responses shaped in childhood.

Embrace the fall season as a time for healing and growth. Reflect, do shadow work, and seek support to navigate the darkness of depression.

As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.