Carly Goodfellow MA, RCC-ACSSep 153 min readComplex Trauma and PTSD SupportWelcome to my Blog! Trauma Therapy and Resilient Mental Health Recovery with Carly GoodfellowJoin Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.
Carly Goodfellow MA, RCC-ACSNov 165 min readDepression HelpHello Darkness, my old friend: Finding Depression Help and Healing Through the Darker MonthsEmbrace the fall season as a time for healing and growth. Reflect, do shadow work, and seek support to navigate the darkness of depression.
Carly Goodfellow MA, RCC-ACSNov 24 min readSpiritualityHey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and ConnectionAs autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.
Carly Goodfellow MA, RCC-ACSOct 165 min readHypnotherapyStress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.