NEWS, TIPS & RESOURCES

Resonant Recovery Blog

Sep 153 min

Welcome to my Blog! Trauma Therapy and Resilient Mental Health Recovery with Carly Goodfellow

Join Carly Goodfellow MA, RCC in her blog devoted to insight, inspiration and tools for healing trauma and other mental health challenges.

3 days ago4 min

Lighting Up the Darkness - Depression Recovery by Awakening to Self and Social Connection.

Carly Goodfellow explores depression recovery through self and social connections, nature therapy, and creativity. Reawaken your true self.

Aug 183 min

Healing Together: How Couples Counselling Can Transform Relationships Affected by Complex PTSD

Are you or a loved one struggling with Complex-PTSD? Discover how Trauma-Informed Couples Counselling can help transform your relationship.

Aug 184 min

Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.