NEWS, TIPS & RESOURCES

Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.

Carly Goodfellow explores depression recovery through self and social connections, nature therapy, and creativity. Reawaken your true self.

Are you or a loved one struggling with Complex-PTSD? Discover how Trauma-Informed Couples Counselling can help transform your relationship.

Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.