PSYCHOTHERAPY SERVICES

Clinical Counselling & Psychotherapy

Integrative, Compassionate Psychotherapy & Clinical Counselling

For profound relief from anxiety, depression, trauma and PTSD and navigating life's ups and downs

I am glad that you are here. You may be feeling stuck, on edge, low, shut down or struggling to feel joy or in control of your mental health. I have over 17 years experience as a psychotherapist providing online therapy and clinical counselling for individuals seeking depression help, healing childhood trauma, nervous system dysregulation and anxiety treatment, grief and loneliness support, emotional pain processing, relationship difficulties and to recover from post-traumatic stress.

It is an honour to be a guide for my clients in discovering their inner strength and deep capacity for healing.

You are allowed to ask for help and do things that make you feel better. You are allowed to heal.

I aim to provide a safe, affirming, compassionate space to awaken your inner wise mind, change negative patterns and increase your resilience to bring about the changes you are wanting to see.

Psychotherapy for anxiety, depression and trauma relief

Treatment for depression help, chronic low mood, hypoarousal, dark night of the soul, disillusionment
Struggles with feeling numb, disconnected and dissatisfied in life.
Tools for chronic generalized anxiety treatment, panic attacks & hyperactive nervous system dysregulation
Trauma therapy & Complex PTSD recovery
Navigating Social Anxiety and feeling more relationship confidence.
Tools for relieving stress and navigating life transitions and other shifts and turns
Child ego state/Inner child repair from childhood abuse & emotionally immature parenting.
Learning boundary setting and assertiveness coaching.
Somatic Therapy for embodiment, trauma healing and mind, body, spirit wholeness
Grief, loneliness and emotional pain processing
Couples Therapy & building relationship confidence
Access flow states of creativity, wisdom mind and transpersonal/spiritual exploration.
Building greater self-compassion and accessing inner wisdom, intuition and self-worth.

Book an appointment

"It is understandable that you feel the way you do. You don't need to justify your feelings. There is wisdom in your experience and even if you feel it is hopeless, there is a way through. You are worth taking care of."

~ Carly Goodfellow ~

My Approach

Client-Centred, Relational, Trauma Aware

I am experienced in a range of modalities that are research proven to be effective for depression and trauma recovery, anxiety treatment, restoring a sense of empowered self, gladdening the mind and increasing confidence in emotional and nervous system regulation.

I offer Sensorimotor Psychotherapy, Psychodynamic Psychotherapy, EMDR, Hakomi tools, Mindfulness-based stress reduction, DBT and CBT tools, compassionate inquiry, Clinical Hypnosis and Music-Integrated Therapy.

I am an Integrative Psychotherapist which means that I weave in whatever tools and methods that are a fit for bringing resolution to your struggle. I work primarily from a somatic and relational based perspective with research based methods that are effective and transformational.

Whatever treatment modality we use, you will be met in an affirming and accepting environment that honours your unique experience and inherent wisdom. A supportive, safe therapeutic relationship always underpins the work we will do together.

"Don't turn away. Keep your gaze on that bandaged place. That's where the light enters you."

~ Tara Brach ~

Videoconferencing Sessions

All my sessions are conveniently online using Doxy.me, a secure, end to end encrypted Videoconferencing platform that is very easy to use. In the comfort of your own home, with the HD picture, you will feel like we are in the same room.

Online therapy is an excellent way of doing individual and couples therapy and clinical hypnosis with equally effective results.

You are not alone, help is within reach.

If you are thinking of trying therapy out but unsure where to start, I offer a free online 20min meet and greet to help you ease in to the process. This is chance to ask questions and get a feel for how I work.

I look forward to meeting you.

Book an appointment

To feel that someone understands your struggle, in a space where your full self is welcome and your feelings are valid, sets off a chain reaction of insight and awakening. You realize that you are not broken. That is a tremendous relief and hope and vitality become restored. Imagine what would then change in your life?

Carly Goodfellow MA, RCC-ACS