HYPNOTHERAPY FOR STRESS & ANXIETY
Online Hypnotherapy for
Stress & Anxiety Relief
Stress doesn’t just live in your mind—it lodges in your body, activates your nervous system, limits your joy and impedes work and relationships. If you’ve been carrying constant tension, sleepless nights, or the weight of ongoing worry, you don’t have to keep pushing through alone.
I offer online hypnotherapy for stress & anxiety relief all over British Columbia that blends the transformational ability of hypnosis with the science of nervous system regulation and the art of deep relational healing.
With the right support, change doesn’t have to take years—many people are surprised by how quickly they begin to feel calmer, lighter, and more in control. You don’t have to stay stuck; together, we can tap into your mind’s natural ability to create rapid and lasting relief, so you can reconnect with the peace and resilience already within you.
ONLINE CLINICAL HYPNOTHERAPY SERVICES
Why Choose Online Hypnotherapy for Stress?
Traditional talk therapy can be deeply supportive, but stress often goes beyond words. Unresolved stress and trauma are often stored in the body. That’s why I integrate somatic psychotherapy tools and hypnotherapy—approaches proven to help you connect with your body’s wisdom and shift the underlying stress response.
Through customized hypnotherapy for stress sessions, we work directly with the subconscious—the part of your mind that holds patterns, triggers, and habits—so you can gently rewire your stress responses at the root. This is not just about “coping” with stress; it’s about discovering your own internal switch for calm, resilience, and self-trust.
Why Online Hypnotherapy for Stress Works So Well
Online hypnotherapy is a highly effective and convenient way to receive care. Research shows that remote hypnotherapy can be just as effective as in-person sessions for reducing stress and anxiety, with recent studies reporting significant improvements in both symptoms and overall well-being. Meeting online means you can access therapy from the comfort of your own home, which often makes it easier to relax and engage fully in the process.
ONLINE CLINICAL HYPNOTHERAPY SERVICES
Benefits of Online Hypnotherapy for Stress
Clients often describe our sessions as both grounding and transformative. Some of the benefits may include:
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A deeper, more sustainable sense of calm and presence
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An ability to regulate your nervous system during stressful moments
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Relief from physical symptoms like jaw clenching, headaches, or tight shoulders
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Better sleep and improved focus
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A greater ability to let go of worry, self-doubt, and overthinking
Hypnotherapy is a natural, focused state of awareness—not something you “lose control” in, but rather a state where you gain more connection to yourself, feel your mind becoming more clear and insightful and feel a deeper sense of inner strength that helps you navigate challenges better.
You will learn how to access this healing and deeply calming inner state - and you will have those tools for life!
DOWNLOADABLE HYPNOSIS AUDIOS
An extra benefit for you
Every client receives access to my personal catalog of professional hypnosis recordings, so you can reinforce the work we do in session and build new habits of calm and resilience every day. These soothing, therapeutic tracks are music-integrated to add the extra benefit of the healing properties of music to help you feel more at ease, release anxiety and stress, build self-compassion, and create more fulfilling relationships—one peaceful, music enriched moment at a time.
ONLINE CLINICAL HYPNOTHERAPY SERVICES
Trauma-Informed, Compassionate Care
You’re not just seeing a hypnotherapist—you’re working with a Registered Clinical Counsellor and Certified Sensorimotor Psychotherapist with over 18 years of clinical experience. My approach is warm, relational, and grounded in the latest neuroscience and research on stress, anxiety, and mind-body therapies.
I integrate practices informed by:
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Mindfulness-Based Stress Reduction (MBSR)
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Somatic and sensorimotor psychotherapy
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Trauma-trained and specialist in working with PTSD and Complex Relational Trauma
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Child state work with attachment healing
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Evidence-based research on the effectiveness of hypnotherapy for anxiety and stress
This means your care is never “one-size-fits-all.” Each session is uniquely tailored to your story, your nervous system, and your goals.
Your Questions about Hypnotherapy Answered
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Are online hypnotherapy sessions really effective?
Yes—they truly are. Research indicates that online hypnotherapy works just as effectively as in-person sessions for reducing stress, anxiety, and other related concerns ScienceDirect +15 Flourish with Hypnotherapy +15 MindMattersHypnosis +15 . Some professionals suggest it may even be more effective, since you’re practicing from a familiar and comforting space that enhances relaxation and openness MindMattersHypnosis +2 hypnotherapylounge.co.uk +2 . Hypnotherapy itself has a solid evidence base: meta-analyses show medium to large positive effects across a variety of mental and somatic outcomes self.com +15 PMC +15 mindfulhealinghypnotherapy.com.au +15 . Working remotely doesn’t dilute these benefits—online delivery has been effectively integrated into treatment across multiple populations and settings. With my 18 years of clinical experience, online hypnotherapy combines evidence-based practice with the benefits of convenience, privacy, and accessibility. In your own home, you’re more relaxed, more in control, and more open to engaging deeply with the process—creating a powerful foundation for healing and change. Let me know if you’d like a softer, more relational tone or want to bring in additional elements about how clients feel during online sessions!
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How do online hypnotherapy for stress sessions work?
You can attend sessions from the comfort of your own home using a computer, tablet, or smartphone with a stable Wi-Fi connection. Before your appointment, you’ll receive a link to my secure, encrypted video platform (JaneVideo). With one simple click, you’ll enter a private online waiting room, and I’ll meet you there at your scheduled time. Most clients quickly find that it feels as though we’re sitting together in the same room. Sessions are fully confidential and encrypted for your security. On your end, you’ll be in control of your own comfortable, safe, and private space.
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Who can benefit from online hypnotherapy for stress?
Online hypnotherapy is a good fit for anyone experiencing stress, anxiety, overwhelm, or difficulty switching off. Whether your stress is related to work, relationships, health concerns, or unresolved past experiences, hypnotherapy provides effective tools to calm the nervous system and build resilience. Because sessions are online, people anywhere in British Columbia can access this support without travel, from the comfort of home.
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How many sessions do I need?
Every person’s needs are different. We begin with a 45-minute assessment to explore your unique concerns, goals, and history, and together we’ll design a personalized plan that works for you. Some clients experience powerful shifts after just a few sessions, while others choose ongoing support to strengthen long-term resilience and balance.
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Is hypnosis safe? Will I lose control or get stuck?
Yes, hypnosis is completely safe. You cannot get stuck in it and you are completely aware and in control. It’s a natural state of focused awareness—similar to when you’re absorbed in a book, music, or a daydream. You are always in control during hypnotherapy: you can talk, move, or even stop the session at any time. A common myth is that hypnosis is something “done to you,” but in reality it’s a collaborative process where I guide you into a relaxed, receptive state and you remain the one steering your experience. With my 18 years of clinical experience, I ensure sessions are safe, supportive, and empowering so you feel calm and fully in charge throughout.
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What if I can’t be hypnotized?
Everyone can experience hypnosis in their own way, because it’s simply a natural, focused state of awareness—similar to mindfulness or daydreaming. You don’t have to “try” to do anything perfectly; everyone starts exactly where they are. As your therapist, I’m skilled in helping you discover your own unique inroads into a healing hypnotic state, and we work gently at your pace. Sometimes you may experience a light trance, and at other times the trance may deepen—especially as you become more familiar with the process. Regardless of the depth, every session can bring meaningful benefits. Everyone can learn to relax more, to settle the nervous system, and to strengthen that mindful, focused state—and from there, real change and healing can happen.
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What does hypnosis feel like?
Most people describe hypnosis as deeply relaxing, yet also very present. Rather than “losing awareness,” you actually feel more aware of the present moment—your focus sharpens, your mind becomes clearer, and everyday distractions fade into the background. It’s a calm, focused state where your body can rest while your inner world opens. Clients often notice that while they feel soothed and grounded, something deeper is happening too—a gentle but powerful healing process. Many people discover new insights, solutions, or perspectives they hadn’t been able to access before. It can feel as though a fresh clarity about how to navigate challenges begins to emerge naturally. Often, the shifts don’t stop when the session ends. Clients describe changes gradually expanding into their daily lives—as if the work done in trance continues to ripple outward. They find themselves moving through the world with more confidence, more ease, and a greater sense of comfort when handling life’s ups and downs.
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How do I book a session? How do I get started?
Getting started is simple. The first step is to contact me or book online for a 45-minute initial hypnotherapy assessment session. In this session, we’ll meet, talk about your goals and hopes, and begin to design a personalized plan to help you get there. You can book this initial session directly through my online booking system, or if you prefer, you can reach out to me through my contact form and I’ll personally follow up to schedule a time that works for you.
Ready for relief?
You deserve more than just temporary relief—you deserve to feel at home in your body and mind. This first step is often the hardest, but it can also be the beginning of real change.
With online hypnotherapy for stress in British Columbia, you’ll gain lasting tools for calm, resilience, and enhanced joy.
Any questions? I offer a free online 15-minute meet and greet to help you explore how online hypnotherapy can help you release tension, feel more grounded, and reconnect with your sense of self.
