Your Online Hypnotherapist - Awaken Your Inner Wisdom
A unique trauma-sensitive clinical hypnotherapy approach rooted in mindfulness, embodiment and care.
Are you feeling stuck, overwhelmed, or emotionally exhausted?
​Maybe you find yourself repeating the same painful patterns—whether in relationships, behaviours, or thoughts—and no matter how hard you try, real change still feels out of reach. Perhaps there’s a quiet sense of emptiness or a lingering heaviness from past experiences. You might be carrying the weight of anxiety, depression, unresolved trauma, or the scars of childhood wounds—and you're looking for a way to finally feel better, lighter, more at peace.​​
Hypnosis: A Gateway to Change
​Hypnosis is more than relaxation—it's a deeply effective therapeutic tool that helps you access the root of your struggles, discover your unique path to healing and make neuroscience backed shifts that create lasting change.
Whether you're facing chronic anxiety, trauma or complex PTSD, excessive life stress, low self-worth, habits that no longer serve you, or a general sense that something just isn't right, online hypnotherapy offers a gentle way to move what's been keeping you stuck out of the way.
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This is not about fixing you—because you are not broken. It’s about helping you feel whole again.
A meta-analysis of 17 trials found that participants receiving hypnotherapy reduced anxiety more than approximately 79% of control participants.
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In a meta-analysis of 13 trials, individuals undergoing hypnotherapy showed greater improvement in depression than about 76% of those in control groups.​PubMed
"Imagine stepping into greater self-esteem, deeper self-compassion, enriched relationships, feeling confident and more at ease in your body. My specialized holistic approach to hypnosis is crafted to help you enjoy your life."
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- Carly Goodfellow
Lasting Relief: Key Issues that Hypnotherapy treats
Hypnotherapy can help you create lasting change across many areas of life.
As an experienced online Clinical Hypnotherapist, I support clients with:
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Stress Reduction: Release triggers and access deep calm and clarity.
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Anxiety Relief: Feel more grounded, centered, and emotionally steady.
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Pain Management: Ease chronic pain, tension, and increase pain tolerance.
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Improved Sleep: Address root causes of insomnia for deeper rest.​
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Healthy Habits & Self-Care: End emotional eating, diet cycles, and build intuitive habits.
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Behavioural Change: Quit smoking, reduce drinking, and shift unwanted habits.
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Trauma & PTSD Recovery: Heal at your pace with safe, trauma-informed techniques.
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Phobias & Fears: Desensitize triggers and feel free to engage in life.
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Depression Relief: Shift low mood and negative beliefs toward vitality.
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Self-Esteem & Confidence: Build a stronger, more compassionate sense of self.
What is Clinical Hypnotherapy?
Clinical Hypnotherapy is a safe, gentle and deeply relaxing therapeutic technique that can bring positive changes in your mental and emotional health quicker than traditional talk therapy.
Hypnosis treatment accesses a natural state of highly focused attention and heightened awareness, often referred to as trance. You actually naturally go into trance multiple times a day. In this trance state, a deeper level of consciousness wakes up and that critical, busy part of your brain is temporarily subdued. ​
When this happens, your mind is calm, thoughts are settled and clear, your body is grounded and at ease and from here, you can access you Inner Healer - a deep, wise part of your psyche where intuition and insight comes from.
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Transformation happens as you discover inner resources you didn't know you had. Your brain becomes more neuroplastic, helping you
absorb new ideas and generate new desired changes in thinking.
The path to a freer life emerges, as issues that once felt feel stuck or deep rooted, start to shift and dissolve and you are more free to make choices that are right for you.​​​
"In my 17 years of practice, I have found that people heal and recover most when they feel listened to, accepted and shown that they have an indestructible, wise self inside. By accessing this inner compass, profound shifts happen. They start getting on their own side, engaging in their lives again and generally feel unstoppable."
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- Carly Goodfellow~
"It isn't the mountains ahead to climb that wear you out, it is the pebble in your shoe"
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Muhammad Ali
Where compassion meets clinical wisdom
I am not your average Clinical Hypnotherapist. I have over 18 years of experience as a Registered Clinical Counsellor and Psychotherapist. I believe hypnotherapy should be practiced within a framework of clinical psychotherapy expertise.
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I am trained in many complimentary and evidence-based tools such as sensorimotor/somatic psychotherapy, inner child state therapy, mindfulness and EMDR. I see our hypnotherapy sessions as a chance to learn what your unique path to feeling better is and to craft a customized approach for you. ​
​As Your Online Hypnotherapist, my approach is friendly, compassionate, anti-oppressive, accepting and welcoming of all forms of diversity. I offer a safe and caring space to heal — one that meets you where you are, emotionally and energetically.
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Your online sessions will have the benefit of allowing you to be in the comfort of your own home. Clinical outcomes tell us that online hypnotherapy is just as effective, and in some cases, even more so! You will feel supported and safe and will be able to enjoy all the benefits that hypnosis can bring you.
DOWNLOADABLE HYPNOSIS AUDIOS
Take a Healing Musical Journey
Calm Your Mind, Nourish Your Soul
Explore my catalogue of downloadable hypnosis and guided mindfulness meditation audios crafted with care to support your therapeutic journey. These soothing, therapeutic tracks are music-integrated to add the extra benefit of the healing properties of music to help you feel more at ease, release anxiety and stress, build self-compassion, and create more fulfilling relationships—one peaceful, music enriched moment at a time.
How do Hypnotherapy Sessions Work?
Hypnotherapy is always a collaborative experience. Sessions begin with deciding to work on a particular issue of concern. Then we spend some time studying your experience of the struggle, learning about what thoughts, beliefs or underlining conflicts may be contributing to it and what you are longing to see change.
As your Online Hypnotherapist, I will guide you by using mindful, somatic induction tools, verbal cues, somatic resourcing and positive suggestions (based on your preferences and decided beforehand) to help you deepen into healing trance.
My practice is rooted in relational trauma-informed hypnotherapy, so I will work collaboratively with you to find your own unique path to bring the transformation you are seeking.
What are the next steps?
Your hypnotherapy journey begins with booking a 45min Initial Clinical Hypnotherapy session
In this initial session we will meet, explore your current struggles and set some goals for treatment. I will go through any questions you have about hypnotherapy and we may try out a short induction to help you get a feel for how it works.
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You should plan to be in a safe, confidential space where you are comfortable having your online session.
Ensure you have a strong, secure WIFI connection and some good headphones.
Your online Hypnotherapy sessions are through Doxy Videoconferencing, a secure, encrypted Telehealth platform.
Be assured that online hypnotherapy is highly effective and offers the same results as in person. Due to being in the comfort of your own space, in some cases it is even more effective.
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