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Hey, Ho! Darker Grow the Days: Awakening Joy on Dark Days Through Song, Ritual and Connection
As autumn deepens, I find joy in community through song, reflecting on Samhain's themes of renewal while navigating solitude.
Carly Goodfellow MA, RCC-ACS
Nov 2, 20244 min read
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Stress Relief Unplugged: Simple Steps to Activate Your Body’s Relaxation Response
Chronic stress impacts mental and physical health. This blog offers tools like breathing, mindfulness, and hypnosis for effective relief.
Carly Goodfellow MA, RCC-ACS
Oct 16, 20245 min read
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Regulating Hypoarousal: A Pathway to Reducing and Preventing Depression
Reduce and prevent depression by learning to regulate hypoarousal, increasing embodiment, singing and other somatic therapy tools.
Carly Goodfellow MA, RCC-ACS
Aug 18, 20244 min read
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