Breathwork

These guided breathwork audio recordings are designed to support your mental health by helping you calm your mind, regulate your nervous system, and reconnect with your body. Created with a trauma-informed, compassionate approach, each session uses evidence-based breathing techniques to ease anxiety, reduce stress, and promote emotional balance. Whether you’re looking for quick relief or long-term resilience, these breathwork practices offer a simple yet powerful way to restore a sense of inner calm and support your overall wellbeing—one breath at a time.