When anxiety rises fast, The Breath Reset offers a powerful, short practice to help you return to calm. Guided by Carly Goodfellow, this breathwork meditation teaches you how to use your breath to activate the body’s natural relaxation response—helping you feel more grounded, steady, and safe within moments.
 
Using mindful awareness and a simple, proven breathing technique (the 4-2-6 pattern), this meditation gently guides you into a slower rhythm that signals your nervous system to shift from fight-or-flight into rest-and-digest mode. Whether you're in the midst of an anxious moment or simply want to start your day with clarity and calm, this is a reset you can return to again and again.
 
This Breathwork Experience Can Help You:
 
Calms the nervous system fast by using the 4-2-6 breathing pattern to activate the parasympathetic "rest and digest" response.
Reduces physical symptoms of anxiety like racing heart, tight chest, and shallow breathing through mindful breath control.
Interrupts anxious thought loops by shifting focus to the present moment and the sensations of the breath.
Builds inner resilience and self-regulation, helping you feel more confident in your ability to manage anxiety anytime, anywhere.
 
What You’ll Appreciate About It:
 
Quick and effective: A short, focused practice that brings fast relief when anxiety hits hard.
Soothing breathwork technique (4-2-6 pattern): Helps regulate the nervous system and calm physical symptoms of anxiety.
Trauma-sensitive and empowering guidance: Carly’s gentle voice and clear instructions create a safe space to reconnect with your body and breath.
Encourages mindfulness and body awareness: Builds your ability to anchor into the present moment and shift out of anxious thinking with ease.
 
Original Music by Carly Goodfellow - Trauma Recovery Specialist and Music Producer
 
The soothing music in The Breath Reset was thoughtfully composed and produced by Carly Goodfellow to work in harmony with the breathwork practice. Designed to gently support the nervous system, the music integrates seamlessly with the guided breathing rhythm—providing an added layer of calm through tone, tempo, and warmth. This carefully crafted soundscape helps deepen your relaxation, making it easier for your body to shift into a state of ease and balance.