When panic or acute anxiety strikes, it can feel like you're caught in a wave you can’t ride out. The Calm Switch, expertly created and guided by Carly Goodfellow, is a soothing, supportive hypnosis audio designed to help you gently regain control, even in the most intense moments. Whether you're mid-panic or feeling anxiety rising, this experience offers a grounded, step-by-step process to help calm your nervous system and reconnect with your sense of safety.
 
Through gentle breathwork, visualization, mindful orienting, and compassionate reassurance, you'll activate your body’s natural relaxation response. It’s not about forcing calm—it’s about discovering that you already have the tools inside you to turn the anxiety down, and Carly is there to guide you with warmth, steadiness, and care.
 
This Hypnosis Can Help You:
 
Rapid relief from panic and acute anxiety using soothing breathwork, grounding techniques, and calming suggestions.
Rewires your response to anxiety by activating the body’s natural relaxation system and building confidence with each listen.
Creates a deep sense of safety and control, even during intense moments, through gentle guidance and supportive affirmations.
 
What You’ll Appreciate About It:
 
A Gentle, Reassuring Voice: Carly speaks with calm confidence and empathy, offering a safe space where you feel seen and supported, not rushed or judged.
Immediate Grounding Techniques: From mindful breathing to sensory awareness and orienting practices, this hypnosis gives you actionable tools in the moment when you need them most.
Flexible and Empowering: You’re reminded throughout that you are in control—pause if needed, move your body, or return later. This is your safe space, your experience.
Deeply Nurturing Imagery: Visuals like blowing feathers off a table and feeling warmth in your hands help create a deep sense of physical and emotional comfort.
Evidence-Based Practices with Heart: Rooted in mindfulness and somatic grounding, the approach is both soothing and practical—perfect for real-life anxiety moments.
Builds Confidence Over Time: Each listen strengthens your ability to tap into inner calm more easily and quickly, helping you develop trust in your body and mind’s natural ability to rebalance.
 
Created with Care by Carly Goodfellow - Clinical Hypnotherapist and Trauma Specialist 
 
This hypnosis was thoughtfully created by Carly Goodfellow, an experienced practitioner with specialized training in Sensorimotor Psychotherapy and trauma-informed care. Drawing on her deep understanding of how the body and mind respond to stress, Carly integrates evidence-based techniques that gently support the nervous system in returning to safety and balance. Every element of The Calm Switch reflects her trauma-sensitive approach—grounded, compassionate, and attuned to what truly helps during anxious moments.
 
To further enhance the therapeutic experience, Carly also composed and produced the original music featured in the audio. The music is intentionally designed to complement the hypnosis, supporting deeper relaxation and reinforcing a sense of calm and presence throughout the session.