When panic or anxiety feels overwhelming, Safe & Sound offers a fast and gentle way to come back to your body, calm your mind, and reconnect with the present. Guided by Carly Goodfellow, this sensory-based meditation uses mindfulness techniques and the 5-4-3-2-1 grounding method to help regulate your nervous system and create a deep sense of internal safety.
 
By focusing on touch, sound, sight, scent, and even taste, this short meditation activates your body’s natural relaxation response—helping ease physical discomfort and interrupt the spiral of anxious thinking. Whether you’re in the midst of panic or seeking to build daily resilience, this audio offers an immediate path to calm and clarity.
 
This Meditation Can Help You:
 
Provides rapid relief during panic or acute anxiety by gently guiding your attention back to the present moment through your senses.
Activates the body’s natural relaxation response, helping to calm physical symptoms like racing heart, shallow breath, or tightness.
Interrupts anxious thought loops by engaging sensory mindfulness, grounding you in what’s real and safe right now.
Builds inner resilience and self-trust, reinforcing that you have the tools within you to soothe and stabilize yourself anytime.
 
What You’ll Appreciate About It:
 
Quick and effective relief through sensory mindfulness that grounds you in the present moment.
A trauma-sensitive, body-centered approach, drawing from Carly’s expertise in somatic healing and nervous system regulation.
Gentle, comforting guidance that feels like a calm companion in the middle of anxious moments.
Supportive breathwork and visualization woven seamlessly with grounding cues to help you feel safe, soothed, and steady—fast.
 
 
Original Music Composed by Carly Goodfellow - Certified Sensorimotor Psychotherapist and Trauma Recovery Specialist
 
The gentle, soothing music that accompanies Safe & Sound was lovingly composed and produced by Carly Goodfellow herself. Designed to support the sensory meditation experience, the music encourages mindfulness of sound—inviting your nervous system to soften and settle. With calming tones and subtle textures, the soundtrack helps deepen your connection to the present moment and enhances the effectiveness of the practice by naturally supporting the body’s relaxation response.