PSYCHOTHERAPY SERVICES
Online Counselling & Therapy in British Columbia
Online Therapy in British Columbia
Safe, convenient and effective online therapy for depression help, anxiety and trauma treatment in the comfort of your own home.
Life can be overwhelming at times. Between work, relationships, and personal struggles, many people experience periods of stress, anxiety, or emotional pain. If you have been searching for support, online therapy in British Columbia offers a safe, convenient, and effective way to heal and grow without leaving your home.
At Carly Goodfellow Counselling, I provide professional, compassionate support to help you work through challenges such as anxiety, depression, trauma, or relationship difficulties. With over 17 years of experience, I understand how to create a safe space for clients to find clarity, strength, and resilience.
Why Choose Online Therapy?
Online therapy in British Columbia allows you to access counselling services from anywhere—whether you live in a busy city or a quiet rural community. Through a secure video platform, you can connect with me in the comfort of your own space, saving you time and reducing the stress of travel.
You can access your online therapy session from a laptop, tablet or iPhone as long as you have a good wifi signal.
Online sessions provide the same level of care, confidentiality, and professionalism as in-person sessions. Online therapy has been shown to be just as effective and in some cases, even more so. Many clients find that being in a familiar environment helps them open up more easily, leading to deeper and more effective sessions. Also after a short while, it often feels like we are in the same room.
Online Counselling in British Columbia
Mental health challenges can look different for everyone. That’s why I offer a personalized approach to online counselling in British Columbia, tailored to your unique needs and goals. Together, we will explore what’s holding you back and build strategies to help you move forward with confidence.
Some areas I can help with include:
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Anxiety and panic
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Depression and low mood
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Trauma and PTSD
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Stress management
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Relationship challenges
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Self-esteem and personal growth
"This is the time to be slow, lie low to the wall until the bitter weather passes. Try, as best you can, not to let the wire brush of doubt scrape from your heart all sense of yourself and your hesitant light. If you remain generous, time will come good; And you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning."
~ JOHN O'DONOHUE ~
Private & Secure Videoconferencing
Confidentiality is a cornerstone of the counselling relationship. Being able to share your stories and personal experience in this secure way is ensured with a Jane online session. Online sessions are conducted through JaneVideo a secure, end to end encrypted telemedicine platform.
Jane Video is trusted by many mental health and medical professionals in Canada for safe and effective face to face conversations.
Once you've booked a time for your session, I will email you a confirmation
with all the details to start the Videoconference call. I will also email you a link to a short intake with some informed consents to sign then we will be ready to begin.
JaneVideo is very easy to use as it is just a simple link that you click on prior to our session. You will receive your link about 30mins before your session starts.
Once you click the link, it will take you to my virtual waiting room where you can sign in. If prompted, be sure to give camera and audio permissions.
Questions about Online Therapy in British Columbia
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Is online therapy as effective as in-person counselling?
Yes absolutely. Research shows that online therapy is just as effective as face-to-face counselling for many issues, including stress, anxiety, depression, and trauma. In some cases it may be even more effective as often clients feel more comfortable in their own home or chosen space.
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What can I expect during online counselling?
Sessions are conducted via a secure video platform called JaneVideo. It is very easy to use as you just click a link that will be provided to you and it will take you right to my online waiting room. We’ll work together to explore your challenges, set goals, and build practical tools for healing and growth—all while you remain in your own comfortable, private space.
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Who can benefit from online therapy?
Anyone experiencing emotional struggles, life transitions, or mental health challenges can benefit. Online therapy makes it easier to receive consistent support, no matter your location. I am experienced in helping clients heal from depression, anxiety issues, relationship struggles and trauma and PTSD.
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How do I get started with online counselling?
You can book online using the links to my online calendar or you contact me through the contact form to arrange your first session and we can go from there. Usually we begin with a 45min session but longer sessions are available as well. I also offer a free 15-minute meet and greet session to discuss your needs and see if working together feels like a good fit.
Ready to give online therapy a try?
I offer a free online 20min meet and greet to meet and to help you feel for how videoconferencing sessions work.
To get started, simply book your online therapy in British Columbia session below or you can contact me here if you have any questions at all
I am here to walk the path to feeling more at ease, more confident and secure alongside with you. I look forward to meeting you online!
