Yes—they truly are. Research indicates that online hypnotherapy works just as effectively as in-person sessions for reducing stress, anxiety, and other related concerns ScienceDirect +15 Flourish with Hypnotherapy +15 MindMattersHypnosis +15 . Some professionals suggest it may even be more effective, since you’re practicing from a familiar and comforting space that enhances relaxation and openness MindMattersHypnosis +2 hypnotherapylounge.co.uk +2 . Hypnotherapy itself has a solid evidence base: meta-analyses show medium to large positive effects across a variety of mental and somatic outcomes self.com +15 PMC +15 mindfulhealinghypnotherapy.com.au +15 . Working remotely doesn’t dilute these benefits—online delivery has been effectively integrated into treatment across multiple populations and settings. With my 18 years of clinical experience, online hypnotherapy combines evidence-based practice with the benefits of convenience, privacy, and accessibility. In your own home, you’re more relaxed, more in control, and more open to engaging deeply with the process—creating a powerful foundation for healing and change. Let me know if you’d like a softer, more relational tone or want to bring in additional elements about how clients feel during online sessions!

You can attend sessions from the comfort of your own home using a computer, tablet, or smartphone with a stable Wi-Fi connection. Before your appointment, you’ll receive a link to my secure, encrypted video platform (JaneVideo). With one simple click, you’ll enter a private online waiting room, and I’ll meet you there at your scheduled time. Most clients quickly find that it feels as though we’re sitting together in the same room. Sessions are fully confidential and encrypted for your security. On your end, you’ll be in control of your own comfortable, safe, and private space.

Hypnotherapy is unique because it works not only with your thoughts and memories, but also directly with your body and nervous system—helping to calm hyperarousal and bring you back into balance, especially when combined with somatic therapies such as EMDR and Sensorimotor Psychotherapy. Unlike some approaches, you don’t need to relive or retell every detail of your trauma for healing to happen. In fact, much of the work focuses on building safety, developing resources, and gently reframing how your mind and body respond to triggers. If you’ve experienced dissociation or disconnection, know that this is a common part of trauma, and I’ll guide you with care if it arises. Over time, hypnotherapy can actually strengthen your ability to stay present, helping you feel more grounded, connected, and safe as you move through your healing journey.

Every person’s needs are different. We begin with a 45-minute assessment to explore your unique concerns, goals, and history, and together we’ll design a personalized plan that works for you. Some clients experience powerful shifts after just a few sessions, while others choose ongoing support to strengthen long-term resilience and balance.

Yes, hypnosis is completely safe. You cannot get stuck in it and you are completely aware and in control. It’s a natural state of focused awareness—similar to when you’re absorbed in a book, music, or a daydream. You are always in control during hypnotherapy: you can talk, move, or even stop the session at any time. A common myth is that hypnosis is something “done to you,” but in reality it’s a collaborative process where I guide you into a relaxed, receptive state and you remain the one steering your experience. With my 18 years of clinical experience, I ensure sessions are safe, supportive, and empowering so you feel calm and fully in charge throughout.